35 Unexpected Health Benefits of Yoga

This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit.

Yoga is especially effective at reducing stress. The researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters.

Following are few of the health benefits from Yoga:

1. Improves your flexibility

2. Builds muscle strength

3. Perfects your posture

4. Protects your spine

5. Betters your bone health

6. Increases your blood flow

7. Drains your lymphs and boosts immunity

8. Ups your heart rate

9. Drops your blood pressure

10. Regulates your adrenal glands

11. Makes you happier

12. Founds a healthy lifestyle

13. Lowers blood sugar

14. Helps you focus

15. Relaxes your system

16. Improves your balance

17. Maintains your nervous system

18. Helps you sleep deeper

19. Boosts your immune system functionality

20. Gives your lungs room to breathe

21. Prevents IBS and other digestive problems

22. Gives you peace of mind

23. Increases your self-esteem

24. Eases your pain

25. Gives you inner strength

26. Connects you with guidance

27. Helps keep you drug free

28. Builds awareness for transformation

29. Benefits your relationships

30. Uses sounds to soothe your sinuses

31. Guides your body’s healing in your mind’s eye

32. Keeps allergies and viruses at bay

33. Helps you serve others

34. Encourages self care

35. Supports your connective tissue

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